Health Seminar: Healthier Life for Longevity (Part II) by Dr Koh Li Wearn

This seminar offers practical, easy-to-follow guidance on how daily choices can make a big difference to overall health and well-being leading to longevity.

Covering areas such as nutrition, physical activity, sleep, stress management, and healthy habits, the session shows how simple, realistic changes can improve energy levels, strengthen the body, and support mental clarity.

You will leave with clear, actionable tips that can be applied immediately, empowering you to take charge of your health and build a more balanced, healthier life, one step at a time.

WHEN?

Saturday, Jul 25, 2.30pm - 4pm

WHERE?

Brahm Centre @ Labrador

2 Telok Blangah Street 31,

Yeo's Building #02-00

Singapore 108942

Nearest MRT: Labrador & Telok Blangah | Buses: 10, 30, 61, 100, 124

FREE PARKING

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