Health and Wellness

📅 October 13th, 2026 Dinner at 6:30, Discussion at 7:00
Sophia Tostenson, PhD — Performance Nutrition Coach & Scientist
📍 Hosted by Linda Craft Team Realtors
📍 7300 Six Forks Road, Raleigh, NC 27613
Nutrition can feel complicated, but making healthier choices doesn’t have to mean completely overhauling your life. Join Sophia Tostenson, PhD, for an interactive workshop designed to help you cut through the nutrition confusion, understand your current habits, and build a realistic plan that works for you.
🔹 Key topics include:
✅ What is actually worth paying attention to and tracking, from food intake and hunger to energy, sleep, digestion, and movement

✅ How to identify where your nutrition could improve without trying to change everything at once

✅ Common nutrition misconceptions that can make healthy eating more confusing than it needs to be

✅ How to build a practical, step-by-step nutrition game plan with realistic habits you can put into action right away

Whether you’re looking to eat better, feel better, improve your energy, or simply make more informed nutrition choices, this workshop will give you practical tools and clear next steps you can use in everyday life. Reserve your spot today!