Healing Sounds + Yoga Nidra
Schedule
Sun, 09 Feb, 2025 at 03:00 pm
UTC+13:00Location
256 Wicksteed St, Wanganui, Whanganui 4500, New Zealand | Wanganui, MW
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Healing Sounds + Yoga Nidra #Selfcare #cultivateselfawareness
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Sunday 13th October, 3pm - 5pm, $40
Quaker Meeting House, 256 Wicksteed St, Wanganui
Pre-book: https://LightYourLife.as.me/?appointmentType=42617397
or RSVP with Yee Ley 022 366 2348
1 x free community spot for helping me set up and pack down - get in touch
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Session
Wrap up, lay down and be guided on a journey to a state of 'yogic sleep', enjoy sound immersions restoring harmony and coherence for your body and mind.
This self care session opens up with self-created sounds (vowels or mantras), followed by laying down for Yoga Nidra supported by sound scapes to awaken your senses and self-awareness. Finishing off with a warming cup of Masala Chai
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About Healing Sounds
Vibration is at the core of all life with sound being an integral part of the human experience throughout all ages, whether that be as a means of communication or created as music. This vibrational form also has the power to alleviate physical pain, shift emotional and psychological states and re-align us with our natural frequency, bringing about healing, harmony and connection.
About Yoga Nidra
Yoga Nidra literally means ‘Yogic Sleep’. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of shifting awareness from our external world to our inner world. The practitioner is laying down on a mat with support of bolsters and blankets if required and you are guided through a form of body scan meditation and visualisations.
It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces, and the body goes into a healing state. Therefore, it is also said that one hour of Yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.
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About Yee Ley
Yee Ley is a Personal Transformation Facilitator with over 15 years of experience in energy medicine and transpersonal practices. She is a trained Constellations Facilitator, Sound & Voice Facilitator, Yoga Nidra and Body Process Practitioner.
Her aim is to assist people back to the core of their being so that they may choose a lighter way of living
The monthly sound immersions alternates between two types of experiences. 1) Yoga Nidra 2) Shamanic Journey. Each month features a different theme to ponder on.
www.yeeleylau.com
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Where is it happening?
256 Wicksteed St, Wanganui, Whanganui 4500, New ZealandEvent Location & Nearby Stays:
