Healing Fathers Winter Wellness Retreat

Your Family is Counting on You to Be Well!

Healing Fathers Winter Wellness Retreat is an event designed to support the mental and emotional well-being of dads.

As conversations around men’s mental health continue to grow, this retreat offers a much-needed space for dads to pause, reflect, and grow alongside one another, without judgment.

Who This Is For
This event is for fathers, step fathers, bonus dads, and expecting fathers. Men who are planning to have a family in the future are welcome to attend.

What We’ll Cover
Through guided workshops and real conversation, we’ll explore:
• Strengthening relationships with our children and families
• Managing the stress and expectation of fatherhood
• Creating our legacy statements for how we want to lead

Retreat Date, Time & Location
Saturday, January 24, 2025, 9:00 am - 2:00 pm. Key Coworking, 1520 West Contour Drive, San Antonio, TX.

Registration Includes
Full retreat access, wellness activities, educational sessions, networking, breakfast, and lunch.

Questions?
Email Sinclair Ceasar III, Founder of Healing Fathers, at [email protected].

Testimonials

"Healing Fathers has been a place where we celebrate wins, tell the truth about our struggles, and carry one another through hard seasons. There’s nothing like being surrounded by men who “get it,” who listen without judgment, and who truly have your back. I’m able to receive wisdom from other men and also contribute to the conversation (iron sharpening iron). "- Allen Blair

"Healing Fathers reminded me that even in hardship, there’s strength in knowing you’re not walking alone. The openness of the group created space to listen, share, and learn from one another in a way that felt healing for both individuals and the community." - Mike Dannelly

About the Organizer

Healing Fathers is a growing movement based in San Antonio dedicated to supporting the mental and emotional health of fathers. Through monthly men’s breakfast events, conferences, Dad & Me events, and wellness retreats for fathers, Healing Fathers creates brave spaces for men to heal past wounds, strengthen emotional resilience, and grow as leaders in their families and communities. We believe healing isn’t weakness. It’s legacy.

Learn more at

Info: Enjoy coffee and a light breakfast before we begin. Doors open at 8:00 am and our program begins at 9:00 am sharp.

Info: We'll review the retreat agenda, share our goals for the retreat, and get to know each other.

Info: Led by MacFit Athletics, this energizing session blends mindfulness and movement to help men reconnect with their bodies and release built-up tension. Through guided stretching, breathwork, and functional exercises, participants will learn how physical wellness supports mental and emotional health.

Info: This guided session invites men to explore the impact of their upbringing and the unspoken pain that can shape how they lead, love, and live. Through honest reflection and practical exercises, we’ll uncover pathways to healing by replacing guilt and silence with self-compassion and intentional growth.

Info: Every man leaves a legacy, whether by design or by default. In this reflective workshop, participants will craft their own Legacy Statements, clarifying how they want to lead their families, nurture their passions, and invest in their health and purpose. This session transforms reflection into action, helping men define what it means to live fully and leave a lasting, meaningful impact behind.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sinclairity Consulting LLC