Healing Breathwork Circle

Healing Breathwork Circle

Monday, November 4th

6:45-8:15 PM

$33

Join Brooke as she guides you through a transformative Breathwork Circle.

Feel the power of being truly seen and supported in a space with other like-minded humans. This is your opportunity to show up authentically, with no mask, just as you are. The Power of Breathwork: Breathwork is a powerful tool that can help us break through old patterns and reconnect with our inner guidance, clarity and trust.

The theme of this circle will be Letting Go. By releasing what no longer serves us, we create more space for what is truly meant for us. Many of us navigate life feeling the need to control every outcome, gripping tightly. This can manifest as physical tension and emotional frustration. Join this Breathwork Circle to experience what it feels like to loosen your grip, allowing your desires to come to you with ease.

What You Can Expect

Guided Breathwork and Meditation: Experience the transformative power of guided breathwork and deep meditation.
Connection: Build meaningful connections with like-minded people in a supportive environment.
Light Movement: Engage in gentle movement to help release tension and open up your energy.

What to bring:
Yoga mat, water, an open mind, wear loose clothing, journal (optional)

Meet you circle facilitator, Brooke Hall:

Brooke is a certified Mastery Life Coach and Breathwork Facilitator. Brooke helps people come back into their wholeness, inner wisdom and power through somatic healing practices and transformative coaching skills.

Host or Publisher Cosmic Flow Yoga