Healing Breathwork and Hypnosis

Healing Breathwork and Hypnosis
Activating Your Resilient Spirit - 4 Part Series

Nov. 11th, Dec. 11th, Jan. 8th, Feb. 12th

6:30 pm to 8:00 pm
4-Part Series - $140
Single class - $40
Includes homework and guided hypnosis activations
Healing Breathwork and Hypnosis create a synergistic experience of releasing through the somatic practice of the breathwork and receiving through the seeding of hypnotic suggestion.  Experience four sessions that will access and activate mental, emotional, physical and spiritual resilience.  
This workshop series will take you through the holidays with power and peace.  You will receive support and guidance from long time facilitators, Gisela and Susan.  Your series will include homework, guided breathwork and hypnosis activations.
Healing Breathwork  is a catalyst for healing.   Gisela will guide you through four distinct phases: Intro, Releasing, Receiving and Trance.  When you breathe deeply for an extended period of time, you go into a hyper-oxygenated, trance-like state.  This is where true healing is possible. 
In this safe space, you can process emotions, thoughts, trauma and subconscious programming with somatic self-therapy. The practice includes a short warm up that opens the energy channels and relaxes the body, preparing for the breathwork.  After warm-ups you are in a comfortable position on your back with a blanket, bolster and eye pillow. 
In the trance state Susan will support your intents, planting life-affirming beliefs to reawaken your inner wisdom. This process gently reprograms the subconscious mind, releasing limitations at their root. Her groundbreaking approach, Hypno-VAK, builds on traditional hypnotherapy by integrating visual, auditory, and kinesthetic techniques with powerful color and shape associations. This accelerated method not only expedites your desired changes but also deepens your journey of personal transformation.
Afterwards you will ground and integrate the experience.  It is an accessible practice for all levels, no experience required.  

Call or text 626-274-4953 if you have any questions!

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