Heal Your Intrusive Thoughts: FREE Nervous System Regulating Workshop

Join IHS for a transformative FREE 1-hour introduction to somatic nervous system regulation, where we’ll explore practical techniques that target the root causes of anxiety, obsessive intrusive thoughts, depression, and more.

What does "somatic" mean? Somatic = "of the body." Being present in the body is essential, as it helps us build resilience and unlock our innate healing potential.

Chanel is a Somatic Health Coach who guides individuals through a transformative journey toward greater mindfulness, self-awareness, and life optimization, providing practical tools to make meaningful changes.

Event Information:

Time: 5pm-6pm

Date: Tuesday November 12th, 2024

Location: B107 Conference Room at La Jolla Wellness Center

8950 Villa La Jolla Dr. La Jolla, CA 92037 - (Next to Cafe 477)

More information about Chanel: https://docbron.com/nutrition-and-mental-health-coaching/

Integrative Health Solutions Contact Information

www.docbron.com phone: 858-254-5433

Host or Publisher Chanel Bullock