Hatha Yoga with Live Music
About this Event
Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. Led by Sadhu-Jesse Gallagher, this class is suitable for all levels.
Live musical accompaniment also provided by Jesse Gallagher on the grand piano, synthesizers, and other instruments, with selections from his meditation album "The Inner Sound."
We invite you to nurture your well-being as you reconnect with your Self and a community of like-minded individuals at this Integral Yoga class. Bring your own blanket if you'd like, and dress comfortably.
Integral Yoga Hatha is a gentle and balanced classical Yoga practice. In sanskrit, "Ha" translates to Sun and "Tha" to Moon, signifying the focus on creating balanced and harmonious energy inside and out. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. Students are encouraged to listen to their body and go at their own pace.
lilypadinman.com/yoga
Sadhu-Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Agenda
🕑: 12:10 PM - 12:20 PM
Introduction to Hatha
🕑: 12:20 PM - 12:35 PM
Warm ups/Sun Salutations
🕑: 12:35 PM - 01:05 PM
Yoga Asanas (various)
🕑: 01:05 PM - 01:25 PM
Yoga Nidra (deep relaxation)
🕑: 01:25 PM - 01:45 PM
Pranayama (breathwork)
🕑: 01:45 PM - 02:00 PM
questions/pack up
Where is it happening?
Event Location & Nearby Stays:
USD 17.85 to USD 28.52
