Hatha Yoga in Jamaica Plain – Saturday 9 AM with Lucas Lambert

Join us this Saturday at 9:00 AM for Hatha Yoga with Lucas Lambert at Instrumental Yoga, located just steps from Forest Hills Station in Jamaica Plain.

for a 50% discount when booking directly with us!

This 90-minute class is a vibrant moving meditation, combining 26 postures and 2 breathing exercises in a warm 80-degree environment. You’ll begin with an invigorating standing series that awakens muscles, improves balance, and stimulates circulation. Then, transition into a restorative floor series designed to lengthen, strengthen, and increase range of motion.

Each posture is performed twice:

• First set – Tune in to your body and move with awareness.
• Second set – Explore more depth, focus, and refinement in a safe, sustainable way.

This style of practice is ideal for anyone wanting to:

• Build and maintain strength and flexibility
• Recover from physical setbacks
• Improve mobility without strain
• Feel more energized and clear-headed

We welcome students from Jamaica Plain, Roslindale, West Roxbury, Dorchester, and beyond into a supportive, encouraging community. Whether you’re new to yoga, returning after time away, or keeping up a steady practice, you’ll leave class feeling renewed and ready for your day.

Details

• Instructor: Lucas Lambert
• Date & Time: Saturday, August 16 at 9:00 AM
• Duration: 90 minutes
• Location: Instrumental Yoga Studio, 3611 Washington St, Jamaica Plain, Boston, MA
• Contact: [email protected] | 617-942-1268

Come get your mind and body in tune. Your weekend will thank you.

Click the link below to register and use code: HathaYoga for a 50% discount off the drop-in price!

https://www.instrumentalyoga.com/service-page/hatha-yoga?referral=service_list_widget

Host or Publisher Brian Stern