Hatha | Pranayama | Japa

Name: Hatha | Pranayama | Japa
Start: 2025-03-29T09:00:00-06:00
Location: Buka Yoga

Schedule

Sat, 29 Mar, 2025 at 09:00 am

UTC-06:00

Location

Buka Yoga | Castle Rock, CO

Welcome to a transformative journey of self-discovery and inner connection through the
ancient practices of Hatha Yoga, Pranayama, and Japa. In this class, we invite you to open up and connect with your soul, mind, and body, fostering a harmonious union within yourself.
Our focus is on cultivating a peaceful practice that seamlessly integrates into your daily life with gentle guidance. Through Hatha Yoga, you will learn the art of physical postures (asanas) and breathing techniques (pranayama), allowing you to delve deeper into the layers of your being.
Additionally, we will explore the meditative practice of Japa, where the repetition of sacred mantras or affirmations serves as a pathway to profound inner stillness and spiritual awakening. Experience the heartfelt yearning for your practice as you connect with the wisdom
that resides within you. No matter where you are on your journey, all you need to do is show up with an open heart and a willingness to explore. Your innate wisdom will guide you as we (sangha) embrace the transformative power of these ancient practices together. If you feel ready to embark on this journey of self-discovery and community building, we welcome you to join us. Let us come together to share, uplift, and integrate our individual spiritual practice (sadhana) into a collective journey towards holistic well-being and inner fulfillment. The path awaits. Come, join us as we create a supportive community dedicated to the uplifting journey of self-realization and spiritual growth.
9:00-10:00am
- HATHA Yoga as a Foundation
- Sangha Introduction
- Putting words to Practice
- Our Sanghas Souls (Sharing)
10:00am-11:00am
- The Power of Pranayama
- Connecting with our Sangha's Soul
- Breath Flow with the Mind, Body and Soul
- Our Sanghas Souls (Sharing)
Break -11-11:30am
11:30am-12:30am
- Vibration of the Mala (Mantra)
- Swirling to the Mind, Body and Soul the Voice
- Still the Mind with Mantra (Meditation)
- Our Sanghas Souls (Sharing)