Hatha Flow - All Levels (Tue 6:15-7:15pm)

Mindful movement, breath, and balance
A gently flowing class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breathwork
Beginners and experienced students alike

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Host or Publisher Love Yoga Leeds