Hatha Alignment: 5-Week Foundational Series
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Hatha Alignment: 5-Week Foundational Series
Break it Down & Build it UP
5:30 pm - 6:45 pm Thursdays - June 2nd - 30th
w/ Fallon Farina
Description:
Build and strengthen the foundation of your practice through skillful alignment, breathwork, and focused attention.
This workshop style series breaks down key posture categories and builds them back up through experiential practice. Each week includes joint mobilization, targeted stretching, and muscle conditioning to help you better understand how your body moves and how to support it.
Designed for students interested in refining alignment and deepening their practice with practical, accessible tools. Expect a slower, more intentional approach that prioritizes awareness, stability, and sustainable strength.
Week 1: Rotations for a Fluid Spine
Week 2: Side Body Length & Strength
Week 3: Back Bending for Strength & Stability
Week 4: Finding Ease in Forward Folds
Week 5: Exploring Arm Balancing
Format: 5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
-Myofascial Release
-Rehab vs Prehab
-Roll-it Therapy
Hatha Alignment: 5-Week Foundational Series
Break it Down & Build it UP
5:30 pm - 6:45 pm Thursdays - June 2nd - 30th
w/ Fallon Farina
Register Here
Description:
Build and strengthen the foundation of your practice through skillful alignment, breathwork, and focused attention.
This workshop style series breaks down key posture categories and builds them back up through experiential practice. Each week includes joint mobilization, targeted stretching, and muscle conditioning to help you better understand how your body moves and how to support it.
Designed for students interested in refining alignment and deepening their practice with practical, accessible tools. Expect a slower, more intentional approach that prioritizes awareness, stability, and sustainable strength.
Week 1: Rotations for a Fluid Spine
Week 2: Side Body Length & Strength
Week 3: Back Bending for Strength & Stability
Week 4: Finding Ease in Forward Folds
Week 5: Exploring Arm Balancing
Format:
5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$75 - 5 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
Break it Down & Build it UP
5:30 pm - 6:45 pm Thursdays - June 2nd - 30th
w/ Fallon Farina
Description:
Build and strengthen the foundation of your practice through skillful alignment, breathwork, and focused attention.
This workshop style series breaks down key posture categories and builds them back up through experiential practice. Each week includes joint mobilization, targeted stretching, and muscle conditioning to help you better understand how your body moves and how to support it.
Designed for students interested in refining alignment and deepening their practice with practical, accessible tools. Expect a slower, more intentional approach that prioritizes awareness, stability, and sustainable strength.
Week 1: Rotations for a Fluid Spine
Week 2: Side Body Length & Strength
Week 3: Back Bending for Strength & Stability
Week 4: Finding Ease in Forward Folds
Week 5: Exploring Arm Balancing
Format: 5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
-Myofascial Release
-Rehab vs Prehab
-Roll-it Therapy
Hatha Alignment: 5-Week Foundational Series
Break it Down & Build it UP
5:30 pm - 6:45 pm Thursdays - June 2nd - 30th
w/ Fallon Farina
Register Here
Description:
Build and strengthen the foundation of your practice through skillful alignment, breathwork, and focused attention.
This workshop style series breaks down key posture categories and builds them back up through experiential practice. Each week includes joint mobilization, targeted stretching, and muscle conditioning to help you better understand how your body moves and how to support it.
Designed for students interested in refining alignment and deepening their practice with practical, accessible tools. Expect a slower, more intentional approach that prioritizes awareness, stability, and sustainable strength.
Week 1: Rotations for a Fluid Spine
Week 2: Side Body Length & Strength
Week 3: Back Bending for Strength & Stability
Week 4: Finding Ease in Forward Folds
Week 5: Exploring Arm Balancing
Format:
5 Week series - 75 min. each week of guided experiential practice.
Key Concepts:
Myofascial Release
Rehab vs Prehab
Roll-it Therapy
Price:
$75 - 5 Week Series / $20- Drop in
or
Use Your BYS Class Card/ Flex Membership
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Where is it happening?
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
Event Location & Nearby Stays:
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Host or PublisherBoundless Yoga Studio
