Harvest Your Energy: A Fall Workshop of Nutrition, Meditation & Sound

As the seasons shift, our bodies and minds naturally crave new rhythms. On Sunday October 26, join holistic nutritionist Elisa Kosonen, founder of , and certified sound practitioner May Globus, founder of , for a workshop on how to replenish your body and mind so you can stay vibrant and grounded through fall.

Together, we’ll explore how to anchor your energy during this seasonal transition—through food, mindset, and embodied practices that restore balance and vitality.

What You’ll Experience:

The Roots of Energy – Elisa will share why fatigue isn’t just about caffeine or sleep, and how nourishment fuels every system of the body.

Seasonal Wisdom – Learn which fall foods support energy, immunity, and mood as days grow shorter.

From Scarcity to Abundance – Shift away from restrictive mindsets and discover a joyful, grounded relationship with food this season.

Thriving in Transition – Practical nutrition tools to stay resilient through darker months.

Digestion as the Gateway – Explore why gut health is central to energy—and how to support it with simple practices.

From there, we’ll flow into a guided digestion meditation and restorative sound bath, inviting you to integrate what you’ve learned and leave feeling nourished, balanced, and deeply replenished. We'll end the evening together with sips of wonderful oolong kombucha, brewed and fermented with care by Cultivate Tea.

You’ll leave with:

• Fresh insights on food and energy
• Seasonal tools to support body and mood
• A sense of abundance and groundedness
• Inner calm and clarity through meditation & sound

What to bring:

• Layers & socks
• Blanket
• Small pillow
• Eyemask - optional

Date: Sunday October 26, 2025
Time: 230pm - 4pm
Location: Formation Studio (16 E. 5th, Vancouver BC)

We look forward to holding space for you,

May & Elisa

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Host or Publisher May Globus & Elisa Kosonen