Harpenden January Reset: Yin Yoga, Sound Bath, and Essential Oils for Detox

Begin 2024 with a renewed sense of clarity and calm. Join us on Friday, 24th January, for an evening designed to detoxify your body, release tension, and bring balance to your mind and spirit through the transformative practices of Yin Yoga, Sound Healing, and Aromatherapy.

This session will focus on stimulating the kidney and liver meridians—key pathways in Traditional Chinese Medicine associated with detoxification, vitality, and emotional release. Through targeted Yin yoga poses, the healing vibrations of sound, and the cleansing properties of essential oils, you’ll experience a deep sense of renewal and lightness.

Special Offer:Book before 10th January to enjoy an early bird discount with code EarlyBird.

What to Expect

• Yin Yoga with Aromatherapy:

Guided by principles of Traditional Chinese Medicine, this Yin practice will include long-held, floor-based poses to stimulate the kidney and liver meridians. Relaxing Essential oils will be incorporated to enhance detoxification, relaxation, and emotional release. Suitable for all levels including beginners to yoga. Yin yoga invites you to unwind deeply and prepare for the sound bath.

• Sound Bath with Solfeggio Frequencies:

After the yoga practice, immerse yourself in the healing power of sound. Transition into an immersive sound journey with Solfeggio Frequencies, a unique form of sound bathing that uses ancient tones to benefit both mind and body. I incorporate crystal singing bowls tuned to Solfeggio frequencies, along with tuned pipes and other beautiful instruments.
I work with the full range of Solfeggio frequencies, but will be particularly focusing on the following frequencies which are often associated with:

• 396 Hz: Encouraging release from guilt and fear, clearing stagnant energy.

• 417 Hz: Inspiring transformation and clearing negative energy.

• 528 Hz: Associated with renewal and healing, cellar renewal and a sense of harmony.

The space will also be infused with the gentle aromas of clearing essential oils, to complement the experience and enhance relaxation. This unique combination of sound and scent invites you to unwind, reset, and find a sense of clarity.

• Nourish & Restore:

Conclude the evening with a cleansing herbal tea, and a selection of fresh, seasonal fruit. A closing aromatherapy ritual using uplifting oils will allow you to savour the stillness and carry the benefits into the days ahead.

Practical Details

• Location: Quaker Meeting House, 12 Southdown Rd, Harpenden, AL5 1PD

Limited parking is available on-site. Additional parking options include Southdown Road, Leyton Road, and the large car park at Amenbury Lane (AL5 2BT).

• Time: 7:15 PM - 9:15 PM. Doors open at 7:00 PM. Please arrive 10-15 minutes early to set up your mat. Unfortunately, late entry cannot be permitted.

• What to Bring:

• Yoga mat or comfortable surface to lie on

• Pillow, blankets, and warm clothing

• Eye mask or small cushion (optional but recommended)

• Warm socks and a bottle of water

(Please arrive hydrated and on a light stomach.)

Suitability

This session is suitable for everyone aged 16 or over. For ages 16-17, a parent must be present or provide written consent.

Not recommended for:

• Those with pacemakers, epilepsy, or severe sound sensitivity (e.g., tinnitus).

• Pregnant women in the first trimester.

Please contact us to discuss suitability if needed.

Booking Terms

If you’re unable to attend, tickets are non-refundable and non-transferable to another date, but they may be gifted or sold to another participant. Notify us with the recipient’s details at least 3 hours before the event by emailing [email protected].

Contact

For questions or to discuss suitability, message Amanda at [email protected], via Eventbrite messenger or DM on Instagram -@UnearthedRituals.

I look forward to welcoming you!

Amanda

From 2025, ticket prices will increase slightly due to the rising venue hire cost and the use of high-quality essential oils during sessions to come. I’ve worked to keep prices as low as possible to ensure this offering remains accessible to my local community while maintaining the highest quality experience - I also offer a student/accessible ticket. Thank you so much for your kindness, understanding, and continued support of my small business—it truly means the world to me.

Host or Publisher Unearthed Rituals