Happy Plates, Happy Families: Family Nutrition Experience

From our A.R.T.S. of Happiness series: Happy Plates, Happy Families

New Year, New Habits

Kick off the New Year with intention, nourishment, and joy! Join us for a hands-on holistic nutrition experience led by the owner of iKaleLife, designed to help families build realistic, healthy eating habits that actually stick.

This interactive class will guide families through simple ways to reset their approach to food—without stress or restriction—by learning how to prepare easy, nutritious meals using accessible ingredients. Together, families will explore how food supports physical health, mental clarity, and overall happiness.

✨ What families will experience:
• Practical tips for creating healthier eating habits at home
• Live demonstrations of quick, family-friendly healthy meals
• Guidance on meal planning for busy schedules
• Conversations around mindful eating and food as fuel
• Take-home ideas families can immediately apply

This class is part of our A.R.T.S. of Happiness series, which centers holistic family wellness—physically, mentally, and nutritionally—through engaging, community-based experiences.

👨‍👩‍👧‍👦 Perfect for families with children
🥗 No prior nutrition knowledge required
📓 Participants are encouraged to bring a notebook

Come ready to learn, taste, and start the New Year feeling empowered around food!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Cindy Richardson-Keys