Happy Knees | Yoga Therapy for Knee Pain
About this Event
Happy Knees: A Yoga Therapy Workshop
Tired of living with stiff, achy, or uncomfortable knees? Join Juris for a therapeutic, movement-based workshop designed to help you better understand your knees and discover practical ways to improve mobility, build strength, and support more comfortable movement in everyday life.
Through the principles of Yoga Therapy, we’ll explore how alignment, flexibility, strength, balance, and movement patterns throughout the body influence knee health. You’ll learn gentle, accessible movements and practical techniques you can incorporate into your daily routine to support healthier, happier knees.
Whether you experience occasional discomfort, ongoing knee pain, or simply want to improve your mobility and resilience, this workshop offers a supportive space to learn, move, and reconnect with your body.
What You’ll Experience
- Explore how the whole body contributes to knee health and function.
- Learn gentle movements to support knee mobility and flexibility.
- Discover practical ways to build strength, improve balance, and support joint stability.
- Gain tools to help you move with greater comfort and confidence in everyday life.
Who Should Attend?
This workshop is open to all levels and is especially helpful for anyone looking to better understand their knees, address movement limitations, or maintain healthy, functional joints. No prior yoga experience is necessary.
Meet Your Instructor: Juris Zinbergs
Juris is a C-IAYT Certified Yoga Therapist and E-RYT 500 yoga teacher who brings a therapeutic approach to movement, helping students develop greater body awareness and find practices suited to their individual needs.
Come discover practical tools for happier knees and more confident movement!
Date: Saturday, October 17
Time: 11:45 AM – 1:00 PM
Location: Jupiter Yoga Wellness, Newport Beach
Reserve your spot and give your knees some care.
Where is it happening?
Event Location & Nearby Stays:
USD 48.80
