Happy Hips & Hamstrings

Unlock hip hamstring secrets! Curious moves, body connections daily tips. Brain blast sore booty guaranteed. Yeehaw!
About this Event

In this workshop we'll explore new ways to notice, to move through, and to get curious about our hips & hamstrings and their relationship to other parts of the body. We'll talk a lot, move a lot, and explore positions that can be applied to your movement practice and or your daily life. Be prepared for a brain blast and a sore booty..yeehaw!

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