Happy Gut - Happy You
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🌿 HAPPY GUT WORKSHOP 🌿
The first Happy Gut Workshop was fully booked, and due to the interest, I've decided to run another one.
If you're struggling with bloating, constipation, reflux, IBS symptoms, food intolerances, digestive discomfort, low energy or sugar cravings, this workshop is for you.
Join me for a practical and evidence-based workshop where you'll learn how everyday food and lifestyle habits can influence your gut health and overall wellbeing.
During the workshop, we'll cover:
✔ Common causes of bloating, constipation and reflux
✔ The gut-brain connection and the role of stress
✔ Foods that support a healthy gut microbiome
✔ Fibre, probiotics and prebiotics explained simply - don't waste you money, I tell you which one is working well, and clinically proven
✔ Common mistakes that may worsen digestive symptoms
✔ Practical steps you can start implementing straight away
You will also receive:
📖 A workbook packed with practical information
📝 Example meal ideas, taster food right away :)
☕ Tea, coffee and light refreshments
🙋 Time for questions and discussion
Places are limited to just 10 participants to allow for a more personal and interactive experience.
Booking is essential. To reserve your place, WhatsApp 085 203 4929
The first Happy Gut Workshop was fully booked, and due to the interest, I've decided to run another one.
If you're struggling with bloating, constipation, reflux, IBS symptoms, food intolerances, digestive discomfort, low energy or sugar cravings, this workshop is for you.
Join me for a practical and evidence-based workshop where you'll learn how everyday food and lifestyle habits can influence your gut health and overall wellbeing.
During the workshop, we'll cover:
✔ Common causes of bloating, constipation and reflux
✔ The gut-brain connection and the role of stress
✔ Foods that support a healthy gut microbiome
✔ Fibre, probiotics and prebiotics explained simply - don't waste you money, I tell you which one is working well, and clinically proven
✔ Common mistakes that may worsen digestive symptoms
✔ Practical steps you can start implementing straight away
You will also receive:
📖 A workbook packed with practical information
📝 Example meal ideas, taster food right away :)
☕ Tea, coffee and light refreshments
🙋 Time for questions and discussion
Places are limited to just 10 participants to allow for a more personal and interactive experience.
Booking is essential. To reserve your place, WhatsApp 085 203 4929
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Where is it happening?
ND Wellbeing & School of Holistics, Unit 2, Bridewell Lane,Carlow, Ireland, Kilkenny
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNutrition by Klara
