Handling Stress and Avoiding Burnout
Schedule
Mon, 03 Aug, 2026 at 08:30 am to Fri, 07 Aug, 2026 at 01:30 pm
UTC+03:00Location
Limassol, Cypus | Limassol, LI
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This Erasmus Training Course ‘Handling Stress & Avoiding Burnout’ is a master class course covering all issues relating to stress management. The course provides participants with fundamental knowledge of the nature of Stress and the consequences. Moreover the participants will have the opportunity to expand their understanding of mind-body connection learning new tools and proven practices to manage stress and find health and balance. The course covers the basic principles of emotional freedom techniques and simple yet powerful process that teaches how to transform stressful beliefs. The participants will further have the opportunity to acquire in depth understanding not only of the theory related to the practices of meditation, yoga, breathing practices, healthy nutrition, healthy relationships, conscious communication but also how to implement these tools in everyday life in order to minimize the consequences of stress and get on the path to living a healthy stress free life.This is the 5-day training course that can be funded by Erasmus+ KA1 programme (staff mobility)
This course equips the participants with the necessary skills to:
Enhance the quality of life and improve health.
Experience decreased tension.
Enjoy more energy during the day and restful sleep at night with the practice of meditation.
Explore the mind-body-spirit connection and experience more heartfelt feelings such as love, appreciation and kindness.
Main Aims
Combating failure in education
School improvement
Improve productivity at work.
Dealing with crisis affecting health
Understand the importance of taking charge of one’s life
Learn how to handle stress and avoid burnout
Why ‘Handling Stress & Avoiding Burnout’?
Handling Stress Avoiding Burn OutStress is the number one risk factor for heart disease, diabetes, cancer and other chronic diseases. Moreover, it is widely accepted that stress can also prevent team members from staying engaged and communicating effectively.
Employees may lack the inspiration, energy, and motivation needed to reach new levels of productivity and success.
Integrating long-term wellness solutions in life as well as in the workplace decrease absenteeism, lower healthcare expenses, and improve the quality of living, working and interacting.
Improving productivity, raising workforce moral and effective health should be recognized as an essential element of a successful management strategy.
This is a master class course specifically designed to help participants gain understanding of the meaning of stress, its consequences and provide them with knowledge of the essential techniques to handle everyday stresses, deal with disturbing emotions, communicate in a way that needs are met and create a lifestyle that supports the deepest intentions to become more vibrant, healthy, and alive.
Equally important, the participants will be able to create healthy environments in which both themselves and the members of their teams will thrive. The course therefore brings substantial benefits not only to participants but to their organizations as well.
Who to attend ‘Handling Stress & Avoiding Burnout’?
School principals.
School managers and staff.
Personnel involved in management of educational institutions.
Academic and non-academic staff.
Trainers.
Social workers.
Welfare personnel.
Managers directors.
Employees.
Entrepreneurs.
Individuals with interest in learning how to handle stress.
Leaders.
Government officials & policy makers
Teachers.
For more info please visit https://shipcon.eu.com/erasmus-training-course-handling-stress-burnout/
For online registrations go to https://shipcon.eu.com/erasmus-training-courses/ or send us an e-mail to [email protected]
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Where is it happening?
Limassol, Cypus, CyprusEvent Location & Nearby Stays:
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