Half-day Course～ Learn to Meditate

The purpose of meditation is to make our mind peaceful and calm, so that we can find relief from mental discomfort, worries and anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and last happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the desired results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation practice.

No experience is necessary, everyone is welcome!

Saturday, August 24, 2024

9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Complimentary Refreshments
11:45 a.m. - 1:00 p.m: Session 2

Fees: $30 per person (Free for KMCC Class Pass Holders)

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Host or Publisher Kadampa Meditation Centre Canada