How to Be Self-Loving (Group Hypnosis)

Shared group sessions at The Morpheus Clinic for Hypnosis are an easy and low-commitment way to experience hypnosis for the first time, to maintain a positive mindset after you’ve been a private client with us, or to receive more of the ideas discussed in our free podcast, How to Be an Adult.

This group for learning how to become self-loving and self-respecting meets on Tuesday nights at 6:30 p.m., at The Morpheus Clinic for Hypnosis at 49 Elm Street in downtown Toronto. Doors open at 6:15 p.m.

Each of our nightly classes is unique, since they are live and unscripted experiences. Since we are leading from the front and speaking to the group’s common concerns and shared humanity, there’s no need to share your private thoughts with other participants, unless you really want to: this is not group therapy. It’s essentially “guided meditation,” but we use the word hypnosis because it’s a more candid description of what’s happening when we give you guidance for your inner world (we’ll leave meditators alone to quietly observe their own thoughts).

Clarity about what isn’t really you gives you the freedom to identify and live as your most authentic self. After a few visits, it will no longer be a mystery how some of your neighbours and colleagues can exist on the same planet, in the same year as you, and be much more relaxed. The content of each session will vary depending on the group, since we take requests at the start of the class, but the core message will be centred around these suggestions:

• You will love and care for yourself for no reason other than that you are alive.
• Your worth as a human being is innate, constant and inviolable.
• You’re fundamentally an equal to the other adults in your life, which means that sometimes they are wrong, and words like “no” should be part of your working vocabulary.

Depending on the consensus of the group, we sometimes focus on specific fears (like the fear of failure or rejection) in addition to the above.

If you have any questions, please call us at 416-556-4068.

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