Gwen Girl Workout
Advertisement
Gwen
Complete 15-12-9 repetitions for time of:
Clean and Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set. Rest as needed between sets.
Pick load for Clean and Jerk and keep it for all 3 sets.
Divide Clean and Jerk weight in pounds by number of seconds to completion for final score.
Drop-in Registration ($15) here:
https://tinyurl.com/ymbj64rh
Complete 15-12-9 repetitions for time of:
Clean and Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set. Rest as needed between sets.
Pick load for Clean and Jerk and keep it for all 3 sets.
Divide Clean and Jerk weight in pounds by number of seconds to completion for final score.
Drop-in Registration ($15) here:
https://tinyurl.com/ymbj64rh
Advertisement
Where is it happening?
228 S Cole Rd, Boise, ID, United States, Idaho 83709
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMetFix Boise
