Gut Health for Focus & Productivity in Otley & Leeds | Clear Brain Fog

This 60-minute gut health workshop is part of a 7-workshop series, designed to help you understand how gut health impacts real-life outcomes like energy, mood, focus, hormones and performance.

Each workshop focuses on a specific topic and breaks down what’s really going on in the gut, why common symptoms keep showing up, and which simple changes make the biggest difference. No extreme diets. No confusing science. Just clear, food-first guidance you can apply straight away.

If you attend, you can expect expert-led explanations, practical takeaways, time for questions, and guided tastings of kombucha, kimchi, kraut and kefir.

You’ll leave clearer, more confident, and knowing exactly what to focus on first.

This is just one workshop in the series. You can book onto this session on its own, or combine it with others running across February and March if you want to go deeper and take your gut health to the next level.

Date: Fri 4th April
Time: 3pm–4pm
Price: £10
Capacity: 30

Overview:
Clear brain fog, steady energy and mental focus through gut-supportive, food-first strategies.

Full Description:
Brain fog isn’t a motivation problem, it’s often a gut problem.
Blood sugar swings, inflammation and poor nutrient uptake all affect focus and energy.

This workshop shows how gut health influences:
• Mental clarity
• Steady energy throughout the day
• Fewer crashes and cravings
• Better stress resilience

You’ll get clear, actionable steps you can start using immediately. Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:
✔ How gut impacts focus & productivity
✔ Practical food-first strategies
✔ What to prioritise first
✔ Live Q&A
✔ Guided tastings of the 4Ks

Who This Is For:
Professionals, founders or anyone who wants sharper thinking and steady energy without caffeine overload.

Kevin Gillespie – Founder, Functional Drinks Club
James Ellis – Registered Nutrition Therapist, MSc Nutrition Science, ultra-marathon runner
Together, they bring real-world expertise without nonsense.

Each workshop also introduces our food-first 4- & 8-Week Gut Health Reset Programmes with James Ellis & Juli Madacey from Fabulous Beyond 40.
No pressure, just a clear option if you want deeper support.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Functional Drinks Club