Guided Rest & Restore Meditation
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Drawing on principles of somatic therapy, mindfulness, and nervous system regulation, this gentle guided meditation offers a chance to rest deeply, reconnect with your body, and cultivate self-compassion in a safe and supportive environment.
The intention is to start your weekend feeling restored, grounded, and ready to make the most of your time off.
Tickets are $15 + booking fee for the meditation, or if you'd like to attend the mindful movement class afterwards from 10am - 11am, tickets are $25 + booking fee for both.
You can find all the details here > https://events.humanitix.com/guided-rest-and-restore-meditation
The intention is to start your weekend feeling restored, grounded, and ready to make the most of your time off.
Tickets are $15 + booking fee for the meditation, or if you'd like to attend the mindful movement class afterwards from 10am - 11am, tickets are $25 + booking fee for both.
You can find all the details here > https://events.humanitix.com/guided-rest-and-restore-meditation
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Where is it happening?
Pachamama House Community Hub, 21 Gordon Avenue,Newcastle,NSW,Australia
Event Location & Nearby Stays:
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