Guided Morning Reset

Name: Guided Morning Reset
Start: 2026-02-28T06:00:00-05:00
End: 2026-05-02T08:00:00-05:00
Location: 1612 Professional Blvd suite a

Schedule

Sat, 28 Feb, 2026 at 06:00 am to Sat, 02 May, 2026 at 08:00 am

UTC-05:00

Location

1612 Professional Blvd suite a | Crofton, MD

A Free Community Based Healing in a calming atmosphere designed to help you release stress, center your thoughts, and reconnect within.
About this Event

There is something sacred about starting your day in stillness.

Before the noise...

Before the responsibilities...

Before the rush...

Join me for a guided experience that creates space for peace, clarity , and connection.

Through meditation, breathwork, and reflexology, you'll be gently led into a place of restoration and renewal.

Come as you are. Leave renewed.

30 minute time slots for small intimate groups.

6-6:30 AM

6:45-7:15 AM

7:30-8:00 AM

We will begin with gentle breathing exercises to help you to relax and focus. The instructor will guide with calming words of affirmation and restoration. Biblical scriptures related to peace, comfort, and stillness will be read. Participants will be led through a short guided meditation to help relax and renew.(No prior mediation experience required) The session will end with short moments of foot reflexology for each participant.

Please cancel registration at least 1 day prior if you will not be able to attend.

Host- Katrice Nelson, Certified Thai Foot Reflexology and Yoga .