Aromatherapy and Color Breathing Rituals for Inner Peace

In Color & Scent, I Settle Aromatherapy & Color Breathing Rituals for Inner Peace

Feeling stretched thin? This 2-hour experiential workshop is your invitation to slow down, breathe deep, and reconnect with a sense of calm — using two tools you already carry with you: your breath and your senses.

Through guided color-breathing practices paired with therapeutic essential oil aromas, you'll learn simple, practical rituals to calm your nervous system, ground your emotions, and create real moments of peace in your daily life. No yoga mat, no mantra, no experience required — just a willingness to notice and settle.

What you'll experience:

🌿 Guided breathwork paired with soothing color visualization 🌿 Hands-on aromatherapy rituals using calming essential oils 🌿 A personal "I Settle" ritual you can use anytime — at home, at work, or in the middle of a hectic day 🌿 A nurturing, pressure-free space designed to feel restorative, not demanding

What you'll walk away with:

✨ Practical stress-relief tools that require no equipment and very little time ✨ A deeper understanding of how breath, scent, and color support your emotional well-being ✨ A greater sense of agency over stress and overwhelm ✨ A calmer, more grounded version of you

Meet Your Guide:

Sherry Steine is a Certified Aromatherapist through the National Association for Holistic Aromatherapy (NAHA), a Certified Trauma-Informed Aromatherapist, and a dedicated member of both NAHA and the Alliance of International Aromatherapists (AIA). Her work centers on the thoughtful integration of aromatherapy, emotional regulation, and nervous system support — blending clinical insight with creativity to honor the ways scent, color, and breath can gently support healing and self-awareness.

Sherry is also the author of I Settle: A Journal of Aromatherapy & Color Breathing Rituals for Inner Peace, a reflective journal designed to help readers cultivate calm through intentional scent rituals and color-based breathing practices. Through her private work, educational offerings, and written creations, she empowers individuals to engage with aromatherapy safely, intuitively, and meaningfully — using scent as a supportive companion on the path toward balance, resilience, and embodied peace.

This workshop is facilitated in a trauma-informed, inclusive, and accessible manner. You are always invited — never instructed — to engage at your own comfort level.

This workshop is about noticing, settling, and feeling supported.

Know what’s Happening Next — before everyone else does.

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Host or Publisher STRŌB Apothecary