GUIDED MEDITATION + HANDS ON REIKI

GUIDED MEDITATION + HANDS-ON REIKI
with Jean Nitchals
PLEASE SIGN UP ONLINE: https://bookeo.com/saltcaveminnesota?type=group

Give yourself permission to pause, breathe, and reconnect with yourself in this restorative 50-minute experience inside the peaceful Salt Cave.

We’ll begin with a guided meditation and gentle breathwork to quiet the mind, release the distractions of everyday life, and bring awareness back to the present moment. From there, you’ll be invited to settle into deep relaxation as you receive the gentle, supportive energy of hands-on Reiki.
Reiki is a Japanese energy healing practice that uses gentle touch to encourage relaxation, balance, and a sense of overall well-being. As a Reiki Master, Jean will offer hands-on Reiki throughout the session, creating space for you to soften tension, restore your energy, and simply receive.

Surrounded by the calming atmosphere of the Himalayan salt cave, this experience offers an opportunity to slow down, turn inward, and nurture your mind, body, and spirit.

No meditation or Reiki experience is necessary. Simply come as you are, get comfortable, and allow yourself to be guided.
Your only responsibility is to show up for yourself. Leave the to-do list behind and give yourself the gift of stillness, connection, and intentional care.