Guided Meditation - Free Introductory Class

Are you seeking a way to cultivate inner peace and mental clarity amidst the hustle and bustle of daily life? Are you curious about meditation but don’t know where to start?

After the overwhelming response to our recent yoga and pre-meditation sessions, we are thrilled to offer two FREE introductory meditation classes at Neitiv Brewery-Cafe!

Join us for a special opportunity to explore the transformative power of meditation. Whether you’re new to meditation or looking to deepen your practice, these sessions will provide you with the tools and techniques to help you relax, focus, and connect with your inner self.

Class Schedule:

• Wednesday, 9th October at 7:00 PM
• Sunday, 13th October at 9:00 AM

During these classes, you will learn simple yet effective meditation practices designed to quiet the mind, reduce stress, and enhance overall well-being. Our experienced instructor, Keeran Vetriko, will guide you through various meditation techniques, including mindfulness, breath awareness, and guided visualisation, making it accessible for everyone—no prior experience required.

Why Attend?

• Experience the calming benefits of meditation in a guided, supportive environment.
• Discover how meditation can improve your focus, reduce stress, and enhance your overall well-being.
• Connect with a community of like-minded individuals seeking balance and tranquility.

Keeran Vetriko is a seasoned practitioner with over four decades of experience in yoga and meditation. His gentle guidance and deep knowledge make his sessions accessible and enriching for everyone, regardless of experience level.

This is a fantastic opportunity to explore the world of meditation for free! Secure your spot now and start your journey towards a calmer, more centered life.

Spaces are limited, so be sure to reserve your spot today. Don’t miss this opportunity to take the first step towards a more mindful and balanced life.

Venue: Neitiv Brewery-Cafe, Hereford

Reserve Your Spot Now: We look forward to seeing you and sharing this peaceful journey together.

Host or Publisher Neitiv