Guided Meditation & Free Flow Art Workshop

Hiiii lovelies!

I am going to be hosting a Guided Meditation & Free-Flow Art Workshop! This will be a creative workshop designed to help you connect with your inner world through meditation, journalling, and art making using natural pigments.

28th June • 6:00pm–7:30pm

@ Chorlton Health Hub (Manchester)

Within this 1 hour and 30 class, you can expect:

𖦹 A hot drink upon entry

𖦹 A 30 minute guided visualisation / meditation journey

𖦹 A 15 minute writing exercise with prompts

𖦹 A 45 minute art experience, where you can visually communicate the visuals, experiences, emotions and switch-ons you received through the guided visualisation section of the workshop.

You will need to bring along:

✷ A journal / paper

✷ Pen / pencil to write with

✷ Water bottle

Optional but encouraged to bring:

𖦹 A blanket

𖦹 A sleeping mask / something to cover you eyes

✷Tickets are £20, and to book in please find the Eventbrite link in my bio!

✷Please arrive wearing comfy clothing, and bring along anything which will permit you to feel more at ease.

✷There are absolutely no requirements for these workshops, no skills or experience needed - just an open mind!

✷Also, if you already make your own art and want to bring along your own art materials, please feel free to do so.

I cannot wait to see you there,

Georgia | @georgiagroundabout

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