Guided Meditation and Sound Bath

Schedule

Fri Jun 28 2024 at 07:30 pm to 08:30 pm

UTC-04:00

Location

Ascendance - Pilates, Yoga & Barre | Fernandina Beach, FL

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Enjoy a relaxing evening of guided meditation and harmonious crystal singing bowls! These healing modalities layered together are sure to leave you feeling deeply rested and centered.
While everyone is aware of how beneficial meditation is, many are unaware of how certain sound frequencies can facilitate healing within the body. Guided meditation and sound therapy can lead our brains into theta and alpha waves, which result in a deeply relaxed state. During this state the body has more opportunity to heal itself.
I hope to see you!
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Where is it happening?

Ascendance - Pilates, Yoga & Barre, 1726 S 8th St, Fernandina Beach, FL,Fernandina Beach,FL,United States

Event Location & Nearby Stays:

Angela Brown

Host or Publisher Angela Brown

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