Guided meditation and Alchemy Soundbath

Sound baths can help lower levels of the stress hormone cortisol, calming the nervous system. The soothing sounds and vibrations encourage a shift from the sympathetic nervous system (fight-or-flight response) to the parasympathetic nervous system (rest-and-digest), which is essential for relaxation.

The meditative state induced by the crystal sound bath can also alleviate anxiety, bringing a sense of inner peace and balance.

Some benefits :

1. Reduces Stress and Anxiety: Shifts the body from a fight-or-flight response to a relaxed, restful state, calming the mind.

2. Improves Sleep Quality: Prepares the mind and body for deeper, more restorative sleep.

3. Enhances Focus and Clarity: Clears mental clutter, improving focus and mental clarity.

4. Encourages Deep Relaxation: Promotes mindfulness and helps you stay present, easing emotional tension.

5. Balances Emotions: Supports emotional well-being by creating a sense of inner peace and grounding.

Perfect for a calm, restorative end to your weekend!

Host or Publisher Katie Higgins