Guided Forest Therapy Walk at Swope Park

Take a break from the hustle and bustle of daily life and immerse yourself in the serene beauty of nature. Your certified Forest Therapy Guide will lead you on a peaceful journey on one of the Swope Park trails.

Event Details:

• Date: Saturday, April 18th th at 12 noon
• Venue: Swope Park

Come relax, recharge, and reconnect with nature on this rejuvenating forest bathing experience. No prior experience required - just bring an open mind and a willingness to unwind!

What can you expect to experience at this event

• A "nature high" that brings calm, contentment, and joy
• Inner peace and harmony
• Health benefits that carry over into your daily life (more details at the event)

What are the activities at this event?

• Meeting your guide and other walkers
• Participating in a guided meditation and grounding exercise
• Immersing your senses in nature through 3 Sensory Invitations on the trail
• Sharing your experience (as much or as little as you like)
• Enjoying a Gratitude Tea Ceremony to ground before returning to the "real world"

What you can expect to learn at this event

• Why Stillpaths creates these events that cultivate inner peace
• The history of the land and its peoples
• What Forest Bathing / Shinrin Yoku really is
• How to do Forest Bathing on your own

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