Grow Nourish & Flourish

Free family wellness series featuring nutrition education, gardening, indoor food growing, mindfulness , and healthy living
About this Event

Grow, Nourish & Flourish Wellness Wednesdays

Join us for a free family-friendly wellness series focused on nutrition education, gardening, indoor food growing, mindfulness, and healthy living.

Through hands-on activities and interactive learning, participants will gain practical tools to improve their wellbeing, build healthier habits, grow food at home, manage stress, and make informed nutrition choices.

What You’ll Learn

•Gardening and indoor food growing techniques

• Nutrition education and healthy eating strategies

• Juicing and seasonal produce education

• Mindfulness, stress management, and mindful movement

•Healthy living and wellness on a budget

• Community resources that support long-term wellbeing

Who Should Attend?

Open to individuals, families, beginners, and anyone interested in improving their health and wellbeing. No experience necessary.

Grow healthier. Nourish your wellbeing. Flourish in community.