GROVE FLOW at The Carpenter Hotel Wednesday Vinyasa with Shelby

Grove Flow
at the Carpenter Hotel
A midweek community practice with Shelby Autrey of BFree Yoga
February 26, 6 PM
The Q-Hut
$20

Power through the mid-week mania with an evening vinyasa led by Shelby Autrey of BFree Yoga, and unwind more deeply afterward with half-price bottles of wine post-class.
Vinyasa is a practice that links breath with movement. As you move from one pose to the next, you will build strength, find balance, and work towards greater flexibility. With each breath and movement, you will not only feel a great physical release but also an emotional awareness.
Afterward, join us at Carpenters Hall for half-price bottles at Wine Down Wednesdays at Carpenters Hall. Don’t forget to BYOMat.

Host or Publisher BFREE YOGA