Group Sound Journey in Mentor, MN

Name: Group Sound Journey in Mentor, MN
Start: 2024-08-12T18:00:00-05:00
End: 2024-08-12T19:30:00-05:00
Location: Historic Mentor School, Mentor, MN

Schedule

Mon Aug 12 2024 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Historic Mentor School, Mentor, MN | Rochester, MN

Join Annie Fitzgerald for a Group Sound Healing Meditation at the Historic Mentor School. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.
Bringing a pillow & yoga mat is recommended. (and/or anything that will make you comfortable) An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.
Monday, August 12th @ the Mentor School (6pm-7:30pm)
Space is limited.
Energy Exchange: $44
* co-hosted with the lovely Jane Gruhot