Group Sound Journey

Name: Group Sound Journey
Start: 2024-11-13T18:45:00-06:00
End: 2024-11-13T20:00:00-06:00
Location: Honest Yoga

Schedule

Wed Nov 13 2024 at 06:45 pm to 08:00 pm

UTC-06:00

Location

Honest Yoga | Plymouth, MN

Group Sound Journey
Join Annie Fitzgerald for a Group Sound Healing Meditation. Annie’s 20+ years of experience with sound as a professional musician, singer-songwriter & sonic energy medicine practitioner brings a unique and powerful style to her reiki-infused, channeled experiences. You're invited to surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers, chimes and more to clear energetic blockages and enter into a deeply restorative & meditative state. The benefits of Sound Healing include: better sleep, a reset of the physical and energetic systems, reduced effects of anxiety & depression, a pathway to spiritual connection, plus all of the benefits of meditation such as lowering of blood pressure and increasing oxytocin.

Bringing a cozy blanket, pillow & yoga mat is recommended (anything that will make you comfortable). An eye pillow or eye mask can be beneficial to help you sink deeper into meditation.
Time: 6:45 pm-8:00 pm
Cost: Members $35
Non-Members $40