GROUP GUIDED MEDITATION SOUND BATH

A Sound Bath provides an immersive, full body listening experience that can bring balance, recalibration, relaxation, and a sense of calm to your whole being. A Sound Bath entrains our brainwaves, allowing our brain & Body to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep, where internal healing can occur). Soothing Guided Meditation alongside Crystal Singing Bowls, Tuning Forks, Tingsha Bells and Koshi Chimes are all ways to assist in aligning the energy centers within your body.

Host or Publisher The Mission Inn Hotel & Spa