Grounding Thursdays @ Rooted Heart

Sound bath that begins with a progressive muscle relaxation, a brief Reiki exercise, followed by Crystal bowls, gong, chimes, & ambient song
About this Event

Grounding Thursdays @ Rooted Heart

Deep Restorative Sound Bath & Reiki Meditation

We're thrilled to announce a brand new home for our sound baths!

Join us every Thursday evening at Rooted Heart Yoga and Wellness for an hour of deep restoration and gentle healing. You don't need to do anything but listen and follow along — we'll guide you through every moment.

This experience unfolds in two powerful phases, carried throughout by the sounds of crystal singing bowls and other healing instruments:

Phase 1: Progressive Relaxation — We begin with a guided progressive relaxation exercise, moving through your body step by step and inviting each area to soften and release. By the end, your body is deeply relaxed and ready to receive.

Phase 2: Reiki Healing Light Guided Meditation — From that deeply relaxed state, you'll be guided through a Reiki healing light meditation, led by a Level 2 attuned Reiki practitioner who channels Reiki energy over the group as you rest. This is completely hands-off — there is no physical touch at any point. You simply lie back, listen, and receive.

No experience is needed. There's nothing to get right and nothing to prepare — whether this is your first sound bath or your fiftieth, all you have to do is show up and lie down.

Phase 3: Sound Bath

Just lie back and enjoy.

What to bring:

• A yoga mat or something soft to lie on
• A blanket and small pillow for comfort (your body temperature drops as you relax!)
• A water bottle
• An eye mask if you like (optional)

Good to know:

• Please arrive 10–15 minutes early to settle in — we begin promptly at 7:00 PM, and the door will close once we start so the room stays quiet.
• We'll be at Rooted Heart Yoga and Wellness, 1409 N Ogden St, Denver, CO 80218 (Capitol Hill).
• Reiki and sound healing are relaxation practices, not a substitute for medical care.

Cost: Sliding scale, $15–$40 — pay what feels right for you. Cash, Venmo (@IzaBelle-Sweet), CashApp ($weetIzaBelle), or Zelle accepted at the door.

Upcoming Grounding Thursdays:

• Thursday, August 20
• Thursday, August 27
• Thursday, September 3
• Thursday, September 10

All sessions 7:00–8:00 PM at Rooted Heart Yoga and Wellness.

We can't wait to share this with you. 💜

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Questions? Message us here on Eventbrite or email: [email protected]