Grounding into Nature

Join Sarah from YouBloom LLC at the beautiful and private Bath Hollow Farm in Cuyhaoga Falls for an afternoon of nourishment in nature. Over the four hours together you will be guided through curated nature programs.

Gentle guided yoga will begin our time. All levels, bodies, and backgrounds are welcome. Various options are provided to ensure every participant feels supported.

Once the body and mind are settled in we will transition to the forest bathing portion. Forest Bathing, also known as Shinrin Yoku, is a way to spend mindful time in nature through various invitations/prompts. These invitations are designed to prompt a deeper connection to nature. At the end of the forest bathing time we will take part in a cacao ceremony. The cacao used is from Mindo Chocolate, an ethically sourced cocoa business in Michigan who sources from local farmers in Ecuador.

Time for journaling ~either own prompts/or ones provided~ is next to offer time for reflection. If you prefer, drawing or simply relaxing in nature, are other options over writing.

To conclude our time together everyone will get cozy (we have a couple hammocks!!) for the nature nidra. Nidra is a form of guided meditation with an emphasis on bodyawareness and grounding. Nature nidra takes the idea of nidra relaxation and adds nature imagery/meditation to foster an even deeper relationship to nature.

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Host or Publisher Sarah Fekete Yoga