Grounded Warrior: A Morning Yoga Practice

Name: Grounded Warrior: A Morning Yoga Practice
Start: 2025-01-08T07:30:00-05:00
End: 2025-01-08T08:30:00-05:00
Location: 1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701

Schedule

Wed Jan 08 2025 at 07:30 am to 08:30 am

UTC-05:00

Location

1 Wormans Mill Court, Suite 11, Frederick, MD, United States, Maryland 21701 | Frederick, MD

This class combines guided grounding meditation with yoga postures that are suitable for all levels. Modifications and the use of multiple props make this yoga class very accommodating and certified safe for prenatal and postnatal practitioners. Active strengthening opportunities are beautifully complemented by supported and restorative postures. Proven and practical breathing techniques generate internal steadiness and profoundly improve our patience. This class is designed to nourish the nervous system, connect to our inner sanctuary, as well as strengthen our resilience. Come practice with Erica Chesnik, known for her light hearted humor and effective, comprehensive instruction. This class is every Monday, Wednesday and Friday at Yogamour.