Grounded Together: A Mindfulness & Movement Experience for Teens

A welcoming somatic wellness experience for LGBTQ+ teens and allies to build resilience, connection, and self-trust.
About this Event

Grounded Together is designed for LGBTQ+ youth (ages 13–17) and supportive allies who are looking for a welcoming space to slow down, connect, and learn practical tools for emotional wellbeing. No yoga experience is necessary.

Through gentle movement, breathing practices, mindfulness, and guided reflection, participants will explore ways to:

• Manage stress and anxiety
• Build emotional awareness
• Feel more connected to their bodies
• Develop healthy coping skills
• Practice self-compassion and self-regulation

No previous yoga or mindfulness experience is necessary. Everything is beginner-friendly, and participants are always encouraged to move at a pace that feels comfortable for them.

What to Bring

• Comfortable clothing for gentle movement
• A water bottle
• A yoga mat if you have one (limited mats may be available)

This experience is designed to be welcoming, inclusive, and supportive for every participant.