Grounded & Grateful - Spring 2026

We had so much fun at our first Grounded & Grateful event we've decided to offer several more!

Multiple dates (come to any or all!)

• February 7th, 2-5pm
• March 8th, 10am-2:30pm
• April 12th, 10am-2:30pm

Come together to reconnect - with ourselves, with each other, and with the deeper rhythms of wellbeing. This immersive experience weaves joyful activation with restorative practices, mirroring the natural flow of healing: energize → ground → integrate → release.

✨ Joyful movement (Zumba®) - energizing, mood-boosting rhythms to shake off stress
🧘‍♀️ Restorative yoga + mobility-based movement - release tension and soften the nervous system
🌬️ Breathwork — shift from stress to calm with science-backed techniques
🍎 Mindful eating — slow down, savor, and reconnect with mindful awareness
🎶 Restorative sound healing — a soothing, integrative close to the experience

Journaling, acupuncture, myofascial release, functional movement, and other healing modalities may also be included

Facilitated by a Physician Assistant with expertise in neuroscience, integrative medicine, and mind–body health, and in collaboration with other experts, this event blends science, somatic tools, and community connection to help you reset from the inside out.

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In the spirit of giving, these events are offered on a a flexible, accessible contribution basis that honors both the value of the work and the diverse needs of our community.
Your advance contribution ($25 minimum) reserves your space.

10% of all contributions will be donated back to Wil-Mar Neighborhood Center

Choose the amount that best reflects your current financial capacity, the value you expect to receive, and your ability to support community access. Enter that amount at checkout.

• $25 – Supported Rate
  For those needing financial accessibility
• $50 – Community Rate
  Helps offset core program expenses while remaining budget-friendly
• $100 – Sustainer Rate
  Supports the event and gives back to the community
• $150 – Enhanced Support Rate
  Honors the expertise, preparation, and depth of these experiences
• $200+ – Benefactor Rate
  A generous, community-strengthening contribution that helps ensure future accessible offerings

Emma Rose, PA-C, CSCS, LOB Certified Breathworker

Emma Rose is a Physician Assistant-Certified, Certified Strength and Conditioning Specialist, and Certified Language of Breath Breathworker with twenty-five years of experience in the fitness, medical, and wellness fields. Emma is a Psychosocial Rehabilitation Specialist for Dane County's Comprehensive Community Services program, teaches movement and breathwork classes at local community venues, and is the founder of the Integrative Health Collective, a group of Primary and Allied Health Care Practitioners with the shared vision of making whole-person care the standard. She uses body-based interventions daily in her work to support clients in their mental and physical health recoveries. Alongside her professional experience, Emma has found these modalities to be personally life-changing, and is passionate about sharing the many health benefits of these practices with others.

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Host or Publisher Coach Emma Rose