Grounded: a group to learn to reset your nervous system

join me once a month for a calm, interactive evening to reconnect with your body and learn how to reset when you feel overwhelmed
About this Event

If you’ve been feeling overwhelmed, on edge, stuck in your head, or just a little disconnected from your body lately, this evening is for you!

Join me at Creation Counseling Daytona for a relaxed, interactive night focused on learning simple, practical tools to help you reset your nervous system when stress kicks in. We’ll talk briefly about how your body responds to stress, and then I'll guide you through a few somatic (body-based) exercises.These are tools you can use in everyday life when you’re feeling activated, anxious, overstimulated, or emotionally flooded.

This is not group therapy. It’s a skills-based, educational space with gentle movement and guided exercises.

Expect:
• Easy-to-understand nervous system education
• Physical boundary awareness exercises
• Safe ways to release tension
• Grounding and orienting resets

Participation fee (due at event time): $20

Creation Counseling Daytona

215 S. Palmetto Ave, Daytona Beach, FL 32114
every last Wed. of the month
5:15pm

call or text me at 386-243-9072 or [email protected]

Open to anyone who wants practical tools to feel steadier in their body. Feel free to invite a friend. I’d love to see you there!