Grounded: a group to learn to reset your nervous system
Schedule
Wed, 29 Apr, 2026 at 05:15 pm to Wed, 30 Sep, 2026 at 06:00 pm
UTC-04:00Location
Creation Counseling Daytona | Daytona Beach, FL
About this Event
If you’ve been feeling overwhelmed, on edge, stuck in your head, or just a little disconnected from your body lately, this evening is for you!
Join me at Creation Counseling Daytona for a relaxed, interactive night focused on learning simple, practical tools to help you reset your nervous system when stress kicks in. We’ll talk briefly about how your body responds to stress, and then I'll guide you through a few somatic (body-based) exercises.These are tools you can use in everyday life when you’re feeling activated, anxious, overstimulated, or emotionally flooded.
This is not group therapy. It’s a skills-based, educational space with gentle movement and guided exercises.
Expect:
• Easy-to-understand nervous system education
• Physical boundary awareness exercises
• Safe ways to release tension
• Grounding and orienting resets
Participation fee (due at event time): $20
Creation Counseling Daytona
215 S. Palmetto Ave, Daytona Beach, FL 32114
every last Wed. of the month
5:15pm
call or text me at 386-243-9072 or [email protected]
Open to anyone who wants practical tools to feel steadier in their body. Feel free to invite a friend. I’d love to see you there!
Where is it happening?
Creation Counseling Daytona, 215 S. Palmetto Ave, Daytona Beach, United StatesEvent Location & Nearby Stays:
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