Ground: Sunday Softness

Join me for a day designed to help you slow down, breathe deep and reconnect to your body, breath and own quiet truth.

Through yoga, journaling, breathwork and creative rituals, we'll gently explore what's holding us back - and soften into what's next. Think movement, connection, and space to let go.

The day is designed to connect with others, and support you in gently releasing what no longer helps you feels aligned. Whether you're brand new to yoga or a lifelong practitioner, you're very welcome here. Come solo or come with a friend - come exactly as you are.

What to expect?

• A welcoming, supportive space with likeminded people.
• Grounded journaling and reflection.
• Intention led yoga practises.
• Beautiful rituals for release & reconnection.
• Creative time with mindful crafts.
• Herbal teas, healthy lunches and wellness treats throughout the day.

Host or Publisher Grounded with Millie