Ground & Glow: A Self-Care Healing Experience

An Evening of Relaxation, Restoration & Inner Connection.
About this Event

Ground & Glow: A Self-Care Healing Experience

Pause from the busyness of life and join us for an evening of relaxation, restoration, and intentional self-care.

Ground & Glow is designed to help calm your nervous system and reconnect you with yourself through gentle movement, breathwork, energy-release practices, and a restorative sound-healing journey.

As you settle into the space, you'll be surrounded by the soothing aroma of lavender and frankincense. Through gentle movement, light breathwork, and energy release practices, you'll be guided to let go of the stress and overwhelm that can accumulate in daily life. During the sound healing experience, you'll be invited to wear an eye mask to deepen relaxation, enhance your senses, and encourage a more inward-focused journey.

Your experience includes:
🌿 Light breathwork

🌿 Energy release movement

🌿 Complementary eye mask

🌿 Sound healing journey

🌿 A Namaste Naturally self-care gift bag

Leave feeling more grounded, refreshed, and reconnected to yourself.

Please bring:
💧 Water
🧘‍♀️ A yoga mat (or reserve a mat rental)
🛏️ A blanket
☁️ A pillow or cushion

Because when we take the time to ground ourselves, our inner light has room to glow.

Hosted by Namaste Naturally 🌿

Agenda

🕑: 06:55 PM - 07:05 PM
Arrival & Check-in
🕑: 07:05 PM - 07:10 PM
Welcome & Intention Setting
🕑: 07:10 PM - 07:20 PM
Energy Release Movement
🕑: 07:20 PM - 07:25 PM
Light Breathwork
🕑: 07:25 PM - 07:55 PM
Sound Healing Session
🕑: 07:55 PM - 08:05 PM
Closing Reflection