Ground & Gather: An evening of gentle yoga with live sound bath

Date: Thursday, September 26, 2025Time: 6:30 PM – 8:00 PMLocation: Mind Garden - A Gathering Place - 929 Sutter St. Folsom, CA 95630

Take a deep breath, let the day melt away, and join us for an evening of grounding, gentle movement, and sound healing in the garden.

This restorative experience blends gentle Yin yoga, guided meditation, and meaningful breathwork with the soothing vibrations of a sound bath. Surrounded by nature, you’ll be invited to slow down, release tension, and reconnect with your body, mind, and spirit.

As the sun begins to set, we’ll welcome the sounds of the evening around us, letting them become part of our meditation and deep rest. You’ll leave feeling restored, connected, and grounded — ready to step back into life with a lighter heart and calmer mind.

• Gentle, slow-flowing yoga accessible to ALL levels
• Deep relaxation through Yin-inspired poses
• Guided meditation and intentional breathwork
• Sound bath to soothe your nervous system and deepen rest
• A serene outdoor setting designed for connection and stillness

• A yoga mat
• An eye mask (optional)
• A blanket or shawl for comfort
• Water and anything else that helps you settle in
• An open heart and a willingness to relax

Sheree & Kimberly are passionate about creating healing, supportive spaces where you can pause, breathe, and reconnect with yourself. Together, they weave yoga, sound, and meditation into an experience designed to nourish your whole being.

✨ Limited spots available — reserve yours today! ✨

15% for Mind Garden Members - please email [email protected] for more details.

If you'd prefer to purchase tickets without fees via Venmo or Cash, please email us! [email protected]

This event is OUTDOORS -- there will naturally be LIFE happening (lightrail, people walking, etc.) the world doesn't stop for us - and that's the point! Finding stillness comes from a great deal of practice and mental patience.

In the event of rain - we will refund and reschedule one week prior. We are also happy to provide general refunds up to 7 days prior to the event - thank you for your understanding!

Host or Publisher Sheree & Gina