5th ANNUAL WELLNESS HIKE EVENT

Join Us for SHAW 4 Community’s 5th Annual Community Wellness HikeIn Recognition of Suicide Awareness Month

We’re thrilled to bring back this major community event! Each year we grow bigger and better—and 2025 will be our best yet. This is a FREE event for everyone: inclusive, safe, and fun. Don’t miss this chance to prioritize your health and well-being while connecting with community.

📅 Date: Saturday, September 27, 2025🕣 Time: 8:30 AM – 2:30 PM📍 Location: Black Miners Bar, Folsom Lake

Event Highlights

• Free luxury transportation (first 100 registrants)
• Breakfast + catered lunch
• Meditation circle, yoga in the park, Zumba
• Hike around the lake
• Kayaks & paddle boats
• Live DJ
• Kids rock climbing
• Horse rides
• Sip & Paint on the lake
• Kids Corner: face painting, games, arts & crafts, lemonade stand
• Guest speakers, vendors, free gifts & swag
• A safe, welcoming environment for all

Why AttendThis Wellness Hike raises awareness around mental, emotional, and physical health—and gives you tools to support your well-being in a caring, culturally humble space.

Why We Do ThisSHAW 4 Community is committed to combating health disparities, promoting suicide prevention, and strengthening community health through access, education, and connection.

Known Facts

• Suicide is a leading cause of death in the U.S.
• Regular physical activity can reduce symptoms of depression and anxiety.
• Strong social connections are protective for mental health.

How This Hike Helps

• Move: Gentle movement and outdoor time support mental health.
• Connect: Build supportive relationships and community.
• Learn: Access resources and education for whole-person wellness.
• Belong: Inclusive, judgment-free space where everyone is welcome.

RegistrationWe are limiting this event to the first 400 people who register.Free transportation is available to the first 100 registrants

Donations (Optional)While the event is free, donations during registration help us keep programs accessible. SHAW 4 Community is a 501(c)(3) nonprofit—contributions are tax-deductible and fuel our mission.

Accessibility & What to BringFamily-friendly. All ages welcome. Please wear comfortable shoes/clothes, bring sunscreen, and a reusable water bottle. For accessibility questions or accommodations, contact us: 209-791-0575.

If You or Someone You Know Needs SupportYou’re not alone. Call or text 988 for the Suicide & Crisis Lifeline (24/7).

See you at Black Miners Bar, Folsom Lake!#SHAW4Community #WellnessHike #SuicideAwarenessMonth #CommunityHealth #FreeEvent #JoinUs

Info: Bus Transportation and Carpool only. Coffee will be provided

Info: Registration will be at SHAW 4 Community Table. You will sign in, sign waivers and pick up your gifts, swag and tickets for your lunch and activities. Light breakfast will be served.

Info: must be 21 and over for wine. Wristbands will be given. Any age can paint.

Info: Must sign waiver. Ages 4 and up. Weight restrictions apply

Info: Must sign waiver. 30 mins max per rider.

Info: Age and Weight restrictions may apply

Host or Publisher SHAW 4 Community