Grief Yoga with Jess

Emotions may be lurking in the body, mind and spirit. Join Jess for a grief-curated yoga flow, allowing permission to release emotions through conscious movement intention and sound. This grief course was created using techniques from the creator of grief yoga, Paul Denniston.

Mats available if you don't have your own. Props provided.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yellow Brick Studio