Grief Yoga

Grief Yoga is a slow yin style practice done completely on the ground. Dress cozy. We have tea, oracle cards, quiet ambiance.
About this Event

Grief Yoga offers a gentle way to move grief, sadness, anger, and other big emotions through the body instead of carrying them alone in the mind. Grief isn't just an emotional experience, it lives in our muscles, breath, nervous system, and heart. Through mindful movement, breath, and intentional release, Grief Yoga creates space for emotions to be felt, expressed, and transformed.

When we move our bodies, we help release stored tension, reduce stress, and reconnect with ourselves in a compassionate way. You don't have to "get over" your grief. You simply need a safe space to honor it.

✨ Grief needs movement.
✨ Emotions need expression.
✨ Healing begins when we allow ourselves to feel.

Join us for a practice that honors your loss, supports your nervous system, and reminds you that you don't have to carry your grief alone.