Grief Relief: Yoga for Grieving
Schedule
Sat Nov 30 2024 at 06:00 pm to 09:00 pm
UTC-07:00Location
Prana Yoga Studio | Edmonton, AB
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✨Grief is a natural and normal reaction to loss of any kind, including but not limited to:loss of self
loss of marriage
loss of a person or pet
job loss
This 3 hour Grief Relief Workshop will create a sacred space, where people can come together in community and connection.
Participants will learn self care tools to support them, such as breath work, asanas (postures), mantras, mindfulness, meditations, and movement practices that nurture the body, mind, heart, and soul. Navigating grief is challenging, yet with support, tools, connection, and community, grief can heal. There is hope for a brighter future…
Prana Yoga Teacher Dawn Southey Hills has trained in the Grief Recovery Method. She has overcome many losses in her life including the loss of her best friend, who completed suicide in 2010, and several other friends and family members. This lead her to deep grief and trauma healing.
She is also a Kids/Teens/ Adult Yoga Teacher, wife of a Retired First Responder, a mother of a son with complex medical needs, and a survivor of many traumas. She will share her experiences and best practices to help people navigate the waves of grief and create a healthier future.
Saturday November 30th 2024 | with Dawn Southey Hills
6-9pm | Investment: $89
https://www.pranayogastudio.ca/events/event/grief-relief-yoga-for-grieving/
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Where is it happening?
Prana Yoga Studio, 5607 199 St NW, Edmonton, AB T6M 2Z9, Canada,Edmonton, AlbertaEvent Location & Nearby Stays:
